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Blog — sensory blanket

How to use a weighted lap pad at school

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School can be a very stressful, loud and unpredictable place for kids that have difficulty processing stimuli. As parents it's scary sending our child to school, especially if they don't have a positive view of going! Believe it or not, something as simple as a weighted lap pad can help. Let me explain why and how you can use it.  Why a Weighted Lap Pad Can Help: The weight from a weighted lap pad or blanket helps to regulate the proprioceptive system. The proprioceptive system is located in our muscles and joints. It provides us with a sense of body awareness...

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Why are weighted blankets so expensive?

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A weighted blanket can be a investment, but if you choose wisely it can be a life changer for someone with anxiety and sleep issues.  Not all weighted blankets are made the equally and yes some are very overpriced! Let me break down the cost of a weighted blanket: Filling: the top two most common choices are polypropylene (plastic) and glass. Unless you have a wholesaler or traveling to China anytime soon, this is by far the most expensive part of a weighted blanket.  Fabric: I always recommend getting a quality fabric...I mean your spending the time and money on the blanket...

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How to make a weighted blanket

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Before you get started with the construction of your weighted blanket, here a few things to consider:

 

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How to wash a weighted blanket

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Our weighted blankets were designed for multiple washings! The removable cover is less stress on your washing machine and makes clean ups no big deal ;)  The weighted insert is securely fastened to the removable cover with 6 ties and 4 button closures. These help in keeping the weight evenly distributed.  To wash your weighted blanket, simply unbutton the top buttons and release the fabric ties located at the top, bottom and sides of the blanket.  Both insert and cover can be machine washed in cold water, on gentle cycle. Do not use fabric softener as it will ruin the soft minky...

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How to Help an Anxious Child

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Anxiety may be triggered at different times throughout your child's life, peaking during puberty. In addition to everyday anxieties, sleep is an issue for many children suffering from anxiety. Two things that I have seen work with my own child and clients are: weighted sensory blankets melatonin Both are very simple options that offer a restful nights sleep, which in turns helps them to better manage anxiety the following day.  Anxiety disorders are generally treated with psychotherapy, medication, or both. Psychotherapy Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the...

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